The U.S. National Physical Activity Plan is a comprehensive set of policies, programs, and initiatives that aim to increase physical activity in all segments of the American population. …
If you're interested in feeling stronger, healthier, and more vital, this program is for you. This strength-training program was developed by experts at Tufts University and the Centers for Disease Control and Prevention (CDC).…
You'll soon discover all the easy and enjoyable ways to help your child meet the healthy goals. Encourage your child to participate in activities that are age-appropriate, enjoyable and offer variety!…
Physical activity is anything that gets your body moving. According to the 2008 Physical Activity Guidelines for Americans, you need to do two types of physical activity each week to improve your health–aerobic and muscle-strengthening.…
As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age.…
If you are a healthy pregnant or postpartum woman, physical activity is good for your overall health. …
A bone health campaign for girls and their BFFs to "grow strong together and stay strong forever!"…
BAM! Body and Mind is an online destination for kids created by the Centers for Disease Control and Prevention (CDC), an agency of the U.S. Department of Health and Human Services.…
