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	<title>Alderman O&#039;Connor &#187; Health and Care</title>
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	<description>your neighborhood the 40th ward</description>
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		<title>3 Easy Steps to Fight Flu</title>
		<link>http://www.aldermanoconnor.com/6296/3-easy-steps-to-fight-the-flu/</link>
		<comments>http://www.aldermanoconnor.com/6296/3-easy-steps-to-fight-the-flu/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:58:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Updates]]></category>

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		<description><![CDATA[Chicago Dept of Public Health recommends everyone over 6 months to get flu vaccination]]></description>
			<content:encoded><![CDATA[<ol>
<li>Everyone 6 months and older should get a yearly flu shot</li>
<li>Don&#8217;t spread germs: Wash your hands &amp; cover your cough/sneeze</li>
<li>Take flu medications, if your doctor prescribes them</li>
</ol>
<p style="text-align: center;"><strong>Getting vaccinated is the best way</strong><br />
<strong> to prevent the flu.</strong></p>
<p style="text-align: left;"><strong></strong><br />
We recommend that everyone over the age of 6 months get a flu vaccination. The 2011-2012 flu shot offers protection against three different flu viruses: an H3N2 virus, an influenza B virus and the H1N1 virus that began circulating in 2009.</p>
<p>For more helpful advice and a national perspective on preparations for the 2011-12 flu season, visit the <a title="U.S. Centers for Disease Control and Prevention" href="http://www.cdc.gov/flu/" target="_blank">U.S. Centers for Disease Control and Prevention</a>, as well as <a title="Flu.gov" href="http://www.flu.gov/" target="_blank">www.flu.gov</a>.</p>
<p style="text-align: center;"># # #</p>
<p><a href="http://www.aldermanoconnor.com/wp-content/uploads/2012/01/washing_hands.png"><img class="alignleft size-full wp-image-6299" title="washing_hands" src="http://www.aldermanoconnor.com/wp-content/uploads/2012/01/washing_hands.png" alt="" width="393" height="525" /></a></p>
<p style="text-align: left;"><a title="Washing Your Hands flyer in English" href="http://www.cityofchicago.org/content/dam/city/depts/cdph/CDPH/HandwashingEng2011.pdf" target="_blank">Download the <strong>Washing Your Hands</strong> flyer in English</a></p>
<p>&nbsp;</p>
<p><a href="http://www.aldermanoconnor.com/wp-content/uploads/2012/01/cover_your_cough.png"><img class="alignleft size-full wp-image-6303" title="cover_your_cough" src="http://www.aldermanoconnor.com/wp-content/uploads/2012/01/cover_your_cough.png" alt="" width="436" height="566" /></a><br />
<a title="Cover Your Cough flyer in English and Spanish" href="http://www.cityofchicago.org/content/dam/city/depts/cdph/CDPH/CoverUrCoughEngSpa.pdf" target="_blank">Download the <strong>Cover Your Cough</strong> flyer in English and Spanish</a></p>
<p><em>For more information visit the <a title="Chicago Department of Public Health: Flu" href="http://www.cityofchicago.org/content/city/en/depts/cdph/provdrs/flu.html" target="_blank">Chicago Department of Public Health website</a>&#8230;</em></p>
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		</item>
		<item>
		<title>ALERT: Vaccines Are Safe and Effective</title>
		<link>http://www.aldermanoconnor.com/5431/vaccines-are-safe-and-effective/</link>
		<comments>http://www.aldermanoconnor.com/5431/vaccines-are-safe-and-effective/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 20:30:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.aldermanoconnor.com/?p=5431</guid>
		<description><![CDATA[Vaccines prevent disease and save lives. Vaccines available today are safe and effective.]]></description>
			<content:encoded><![CDATA[<p><em>CDPH Commissioner Bechara Choucair, M.D. reminds residents about safety and efficacy of vaccinations, to promote and protect health of children, adults</em></p>
<p>January 6, 2011</p>
<blockquote><p>As the Commissioner of the Chicago Department of Public Health, my hope is that <a title="BMJ article on vaccine safety" href="http://www.bmj.com/content/342/bmj.c5347.full" target="_blank">this week&#8217;s headlines about vaccine safety</a> serve to remind Chicago residents that vaccines available today are safe and effective. They prevent disease and save lives.</p>
<p>The take-away message for parents should be to ensure that their children, starting at birth and continuing through their teen years, are vaccinated on time, every time. Further, vaccinations protect the health and well being of adults&#8212;all the way through their senior years.</p>
<p>Anti-vaccine misinformation among parents has in some cases in the US, the UK and elsewhere kept vaccine coverage levels at sub-optimal levels, which has repeatedly opened the door for resurgence of vaccine-preventable diseases that frankly could have and should have been eliminated by now.</p>
<p>At the same time, we must continue to do all we can to ensure vaccine safety&#8212;conducting research that is rigorous, peer-reviewed, and complete.</p>
<p>Vaccination is one of the great public health success stories of the 20th century. May we do all we can to replicate that success in this century, as well.</p></blockquote>
<p># # #</p>
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		</item>
		<item>
		<title>Chicago Senior Services Information</title>
		<link>http://www.aldermanoconnor.com/5035/senior-services/</link>
		<comments>http://www.aldermanoconnor.com/5035/senior-services/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 21:11:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.aldermanoconnor.com/?p=5035</guid>
		<description><![CDATA[Assisted Living Information For information on the following services, please visit the City of ]]></description>
			<content:encoded><![CDATA[<p><strong>Assisted Living Information</strong><br />
from the City of Chicago&#8217;s <a title="Senior Services - City of Chicago" href="http://www.cityofchicago.org/city/en/depts/fss/provdrs/senior/svcs/assisted_living_information.html" target="_blank">Senior Services website</a></p>
<p>Assisted Living/Shared Housing Licensed Establishment</p>
<p><strong>Assisted Living:</strong> private pay alternative for people needing assistance with activities of daily living but wishing to live as independently as possible. Residents are not able to live by themselves but do not require constant care either. Help with eating, bathing, dressing, laundry, housekeeping, and assistance with medications is available. Many also have centers for medical care. The care is not as intensive as that offered at a nursing home.</p>
<p>Click on the following link for Assisted Living/Shared Housing Listing <a title="Assisted Living Information" href="http://www.cityofchicago.org/content/dam/city/depts/fss/supp_info/AssistedLiving/assistedlivinglisting.pdf" target="_blank">Chicago Assisted Living/Shared Housing Licensed Establishment Listing</a></p>
<p><strong>Supportive Living</strong></p>
<p><strong>Supportive Living:</strong> for low-income older seniors under Medicaid. Combines apartment-style living with personal care and other services. Residents live independently and take part in decision-making. Personal choice, dignity, privacy and individuality are emphasized.</p>
<p>Click on the following link for Supportive Living Listing <a title="Supportive Living Information" href="http://www.cityofchicago.org/content/dam/city/depts/fss/supp_info/AssistedLiving/supportivelivinglist.pdf" target="_blank">Chicago Supportive Living Listing</a></p>
<p><strong>Nursing Homes</strong></p>
<p><strong>Nursing Homes:</strong> also called intermediate care, provide long-term care for people who cannot be cared for at home or in other types of facilities. They provide care for individuals who need nursing care without being in a hospital. A doctor supervises this type of care. Costs for long-term nursing homes generally run around $50,000 a year. A substantial portion of these costs may be covered by Medicaid or private insurance.</p>
<p>Click on the following link to view Long Term Care Facilities in the CDFSS Regions</p>
<p><a title="Central West LTC Facilities" href="http://www.cityofchicago.org/content/dam/city/depts/fss/supp_info/AssistedLiving/ltccentralwest.pdf" target="_blank">Central West Region Long Term Care Facilities</a></p>
<p><a title="Northwest Region LTC facilities" href="http://www.cityofchicago.org/content/dam/city/depts/fss/supp_info/AssistedLiving/ltcnorthwest.pdf" target="_blank">Northwest Region Long Term Care Facilities</a></p>
<p><a title="Northeast Regiona LTC facilities" href="http://www.cityofchicago.org/content/dam/city/depts/fss/supp_info/AssistedLiving/ltcnortheast.pdf" target="_blank">Northeast Region Long Term Care Facilities</a></p>
<p><a title="Southwest Region LTC facilities" href="http://www.cityofchicago.org/content/dam/city/depts/fss/supp_info/AssistedLiving/ltcsouthwest.pdf" target="_blank">Southwest Region Long Term Care Facilities</a></p>
<p><a title="Southeast Region LTC facilities" href="http://www.cityofchicago.org/content/dam/city/depts/fss/supp_info/AssistedLiving/ltcsoutheast.pdf" target="_blank">Southeast Region Long Term Care Facilities</a></p>
<p>Additional Links</p>
<p>For information on Independent Living assistance through the Department of Community Development click on the following link: <a title="Independent Living" href="http://www.cityofchicago.org/content/city/en/depts/dcd/provdrs/afford_hous/svcs/make_your_home_wheelchairaccessible.html" target="_blank">HRAIL Program</a></p>
<p>For additional information on the Long-Term Care Ombudsman Program click on the following link <a title="Illinois Department on Aging" href="http://www.state.il.us/aging" target="_blank">www.state.il.us/aging</a></p>
<p>For additional information on Assisted Living and Shared Shared Housing Establishments, click the following link to Illinois Department of Public Health,<a title="Illinois Department of Public Health" href="http://www.idph.state.il.us/" target="_blank">www.idph.state.il.us</a></p>
<p>For additional information on Supportive Living facilities, click the following link to the Illinois Department of Healthcare and Family Services, <a title="Illinois Department of Healthcare and Family Services" href="http://www.hfs.illinois.gov/" target="_blank">www.hfs.illinois.gov</a></p>
<p>For additional information on Assisted Living, Nursing Homes and choosing an Alzheimer&#8217;s/ Dementia Facility, click the following link, <a title="Alzheimer's/ Dementia Facility" href="http://www.aging-parents-and-elder-care.com/" target="_blank">www.AgingSolutions.info</a></p>
<p>For additional information on Nursing Homes/Skilled Nursing: <a title="Nursing Homes/Skilled Nursing Checklist" href="http://www.aging-parents-and-elder-care.com/pdf/NursingHomeChk.pdf" target="_blank">www.aging-parents- and-elder-care.com/pdf/NursingHomeChk.pdf</a></p>
<p>For more information on this program, call 312.744.7836.</p>
]]></content:encoded>
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		<item>
		<title>Neighborhood Healthcare Improvement</title>
		<link>http://www.aldermanoconnor.com/4938/neighborhood-healthcare-improvement/</link>
		<comments>http://www.aldermanoconnor.com/4938/neighborhood-healthcare-improvement/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 22:32:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Care]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.aldermanoconnor.com/?p=4938</guid>
		<description><![CDATA[Our community will soon have greater access to quality healthcare, thanks to the State&#8217;s capital plan dollars for community health centers and the top notch organizations that provide service here. Governor Quinn announced yesterday that 14 health care centers have been awarded $30.5 million to both improve health outcomes for medically under-served residents and reduce [...]]]></description>
			<content:encoded><![CDATA[<p>Our community will soon have greater access to quality healthcare, thanks to the State&#8217;s capital plan dollars for community health centers and the top notch organizations that provide service here. Governor Quinn announced yesterday that 14 health care centers have been awarded $30.5 million to both improve health outcomes for medically under-served residents and reduce health care costs. 2 of the 14 winners of the competitive process are based in our community:</p>
<ul>
<li>Asian Human Services Family Health Center will build a new facility adjacent to its current West Ridge site; and</li>
<li>Heartland International Health Center will build a new health center in Rogers Park and renovate the Uptown Community Health Center.</li>
</ul>
<p>These two nonprofit health care providers ensure the very diverse population that resides in our neighborhoods receives quality, preventive care; many thanks to both organizations for their excellent service and expansion of care they will be providing.</p>
<p>For more information regarding Asian Human Services Family Health Center, please visit <a title="AHS website" href="http://www.ahschicago.org/" target="_blank">the AHS website</a>, and for more information regarding Heartland International Health Center, please visit <a title="Uptown Community Health Center website" href="http://www.nearnorthhealth.org/sites/uptown.html" target="_blank">the Uptown Community Health Center website</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Nutrition.gov Website</title>
		<link>http://www.aldermanoconnor.com/3148/nutrition-gov-website/</link>
		<comments>http://www.aldermanoconnor.com/3148/nutrition-gov-website/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 06:11:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Health and Care]]></category>
		<category><![CDATA[Health Nutrition and Diet]]></category>

		<guid isPermaLink="false">http://www.aldermanoconnor.com/?p=3148</guid>
		<description><![CDATA[Nutrition.gov provides easy access to the best food and nutrition information from across the federal government. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.]]></description>
			<content:encoded><![CDATA[<p>Keeping with our goal to help and guide users to information they may seek, we strive to shape the Daily Gazet as a comprehensible guide to governmental and public health and information resources available across the maze of the larger internet.</p>
<p><strong>Resource:</strong> Nutrition.gov<br />
<strong>Main Site Link: </strong><a href="http://www.nutrition.gov" target="_blank">http://www.nutrition.gov</a><br />
<span style="color: #000000;"><strong><br />
The Best Nutrition Information at Your Fingertips</strong></span></p>
<p>Nutrition.gov provides easy access to the best food and nutrition information from across the federal government. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.</p>
<p>Providing science-based dietary guidance is critical to enhance the public&#8217;s ability to make healthy choices in the effort to reduce obesity and other food related diseases. Since dietary needs change throughout the lifespan, specialized nutrition information is provided about infants, children, teens, adult women and men, and seniors.</p>
<p>Users can find practical information on healthy eating, dietary supplements, fitness and how to keep food safe. The site is kept fresh with the latest news and features links to interesting sites.</p>
<p><strong><strong>Topics Covered in this Section:</strong></strong></p>
<ul>
<li><span style="font-weight: normal;"><strong>Smart Nutrition </strong>| Find a wealth of useful and practical resources to help you and your family have a healthy diet from general to specific, from young to old, from brochures to interactive websites.</span></li>
<li><span style="font-weight: normal;"><strong>Life Stages</strong> | Provides the general public with up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues as it has to do with each stage in our lives.</span></li>
<li><span style="font-weight: normal;"><strong>Weight Management</strong> | Provides the general public, health professionals, the media, and Congress with up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues.</span></li>
<li><span style="font-weight: normal;"><strong>Nutrition and Health Issues</strong> |  A wide range of consumer-friendly health information including fact sheets, journal articles, and news items. Also includes a free medical encyclopedia.</span></li>
<li><span style="font-weight: normal;"><strong>Shopping, Cooking &amp; Meal Planning </strong>| Find a wealth of information, resources, and tips for healthier ways to plan and shop, for you and your family.</span></li>
<li><span style="font-weight: normal;"><strong>Dietary Supplements</strong> | Are you considering vitamin or mineral supplements? Do you think you need them? Or that they “can’t hurt”? Here are some questions to ask before you decide to take them.</span></li>
<li><span style="font-weight: normal;"><strong>Food Pyramid </strong>|  Your food and physical activity choices each day affect your health how you feel today, tomorrow, and in the future.</span></li>
</ul>
<p>&nbsp;</p>
<p><strong><br />
</strong></p>
<p><strong><br />
</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Smart Nutrition 101</title>
		<link>http://www.aldermanoconnor.com/3143/smart-nutrition-101/</link>
		<comments>http://www.aldermanoconnor.com/3143/smart-nutrition-101/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 05:59:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Health and Care]]></category>
		<category><![CDATA[Health Nutrition and Diet]]></category>

		<guid isPermaLink="false">http://www.aldermanoconnor.com/?p=3143</guid>
		<description><![CDATA[Find a wealth of useful and practical resources to help you and your family have a healthy diet from general to specific, from young to old, from brochures to interactive websites. ]]></description>
			<content:encoded><![CDATA[<p><strong>Resource:</strong> Nutrition.gov<br />
<strong>Main Site Link: </strong><a href="http://www.nutrition.gov/" target="_blank">http://www.nutrition.gov</a><a href="http://www.cdc.gov/" target="_blank"><br />
</a><strong>Topic Section: </strong><a href="http://www.nutrition.gov/nal_display/index.php?info_center=11&amp;tax_level=1&amp;tax_subject=389" target="_blank">http://www.nutrition.gov/smartnutrition101</a></p>
<p>Find a wealth of useful and practical resources to help you and your family have a healthy diet from general to specific, from young to old, from brochures to interactive lessons.</p>
<p><strong>Topics Covered in this Section:</strong></p>
<ul>
<li><strong>Healthy Eating</strong> | Eating Vegetarian&#8221; and &#8220;Eating for Exercise and Sports.&#8221;</li>
<li><strong>Dietary Guidelines for Americans</strong> | The Dietary Guidelines for Americans 2010 represent the federal government&#8217;s science-based nutrition guidance to promote health and reduce risk of disease through healthy eating and physical activity. Find key recommendations and consumer messages.</li>
<li><strong>Food Guide Pyramid</strong> | Check out MyPyramid, the new food guidance system to help you plan a healthy diet. Also find MyPyramid for Kids, MyPyramid in Spanish, and the interactive, on-line MyPyramid Tracker, for assessing your own personal food intake and physical activity.</li>
<li><strong>Dietary Reference Intakes</strong> | Find links to the Dietary Reference Intakes (DRIs) including the Recommended Dietary Allowances (RDAs) and the Tolerable Upper Intake Levels (ULs). Also find vitamin and mineral fact sheets.</li>
<li><strong>Commonly Asked Questions (FAQ&#8217;s) </strong>| Find answers to questions like what is a healthy diet, where to find dietary guidelines, how many servings needed in a day.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Life Stages</title>
		<link>http://www.aldermanoconnor.com/3137/3137/</link>
		<comments>http://www.aldermanoconnor.com/3137/3137/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 05:50:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Health and Care]]></category>
		<category><![CDATA[Health Nutrition and Diet]]></category>

		<guid isPermaLink="false">http://www.aldermanoconnor.com/?p=3137</guid>
		<description><![CDATA[Provides the general public with up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues as it has to do with each stage in our lives.]]></description>
			<content:encoded><![CDATA[<p><strong>Resource:</strong> Nutrition.gov<br />
<strong>Main Site Link: </strong><a href="http://www.nutrition.gov/" target="_blank">http://www.nutrition.gov</a><a href="http://www.cdc.gov/" target="_blank"><br />
</a><strong>Topic Section: </strong><a href="http://www.nutrition.gov/nal_display/index.php?info_center=11&amp;tax_level=1&amp;tax_subject=395" target="_blank">http://www.nutrition.gov/lifestages</a></p>
<p>Provides the general public with up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues as it has to do with each stage in our lives.</p>
<p><strong>Topics Covered in this Section:</strong></p>
<ul>
<li><strong>Infants</strong> | Find information, resources and links to programs such as <acronym title="Special Supplemental Nutrition Program for Women, Infants and Children">WIC</acronym>, for feeding your infant, including breastfeeding information, formula guides, healthy growth and more.</li>
<li><strong>Children</strong> | Find activities for kids including games, coloring books and MyPyramid materials and also information for parents on such issues as healthy meals and snacks, weight management and body image and food allergies</li>
<li><strong>Adolescents</strong> | Information on healthy eating and food-related issues for teens, tweens, and their parents. Weight, vegetarian eating, and bone health are just some of the topics covered.</li>
<li><strong>Men</strong> | Get reliable information for healthy eating and nutrition for men, including planning a healthy diet, tips for reducing chances of chronic diseases, and more.</li>
<li><strong>Women </strong>| Learn about healthy nutrition for women of all ages, including meal planning, special health concerns to women, and what to eat during pregnancy and breastfeeding.</li>
<li><strong>Seniors</strong> |  Find nutrition topics of interest to older adults, including healthy eating, reducing risk of disease, and tips for dealing with changes that affect eating (such as taste changes or having to cook for one).</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Weight Management</title>
		<link>http://www.aldermanoconnor.com/3134/weight-management/</link>
		<comments>http://www.aldermanoconnor.com/3134/weight-management/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 05:45:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Health and Care]]></category>
		<category><![CDATA[Health Nutrition and Diet]]></category>

		<guid isPermaLink="false">http://www.aldermanoconnor.com/?p=3134</guid>
		<description><![CDATA[Provides the general public, health professionals, the media, and Congress with up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues.]]></description>
			<content:encoded><![CDATA[<p><strong>Resource:</strong> Nutrition.gov<br />
<strong>Main Site Link: </strong><a href="http://www.nutrition.gov/" target="_blank">http://www.nutrition.gov</a><a href="http://www.cdc.gov/" target="_blank"><br />
</a><strong>Topic Section: </strong><a href="http://www.nutrition.gov/nal_display/index.php?info_center=11&amp;tax_level=1&amp;tax_subject=390" target="_blank">http://www.nutrition.gov/weightmanagement</a></p>
<p>Provides the general public, health professionals, the media, and Congress with up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues.</p>
<p><strong>Topics Covered in this Section:</strong></p>
<ul>
<li><strong>Strategies for Success</strong> | Whether you are trying to lose or gain weight, find a wealth of resources and information to help you do it safely and effectively.</li>
<li><strong>What you Should Know About popular Diets</strong> | Practice safe dieting by learning how to evaluate claims for weight loss products and diets, and how to choose one that is one that is healthy, effective and safe for you.</li>
<li><strong>Physical Activity</strong> | Find information and resources related to physical activity and weight management.</li>
<li><strong>Body Image </strong>| For kids and parents to help establish and maintain healthy eating habits and a positive body image.</li>
<li><strong>Weight Management for Youth</strong> | Information and practical resources address weight issues in children and teens. Includes healthy guidelines, links to interactive and skill-building tools, and more.</li>
<li><strong>Interactive Tools</strong> | Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!</li>
<li><strong>Commonly Asked Questions (FAQ&#8217;s)</strong> | Answers to questions such as, how to burn off stored fat, how many calories in a pound, and how to get enough nutrients without eating too much.</li>
</ul>
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		<title>Nutrition and Health Issues</title>
		<link>http://www.aldermanoconnor.com/3131/nutrition-and-health-issues/</link>
		<comments>http://www.aldermanoconnor.com/3131/nutrition-and-health-issues/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 05:37:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Health and Care]]></category>
		<category><![CDATA[Health Nutrition and Diet]]></category>

		<guid isPermaLink="false">http://www.aldermanoconnor.com/?p=3131</guid>
		<description><![CDATA[A wide range of consumer-friendly health information including fact sheets, journal articles, and news items. Also includes a free medical encyclopedia.]]></description>
			<content:encoded><![CDATA[<p><strong>Resource:</strong> Nutrition.gov<br />
<strong>Main Site Link: </strong><a href="http://www.nutrition.gov/" target="_blank">http://www.nutrition.gov</a><a href="http://www.cdc.gov/" target="_blank"><br />
</a><strong>Topic Section: </strong><a href="http://www.nutrition.gov/nal_display/index.php?info_center=11&amp;tax_level=1&amp;tax_subject=392" target="_blank">http://www.nutrition.gov/healthissues</a></p>
<p>A wide range of consumer-friendly health information including fact sheets, journal articles, and news items. Also includes a free medical encyclopedia.</p>
<p><strong>Topics Covered in this Section:</strong></p>
<ul>
<li>Heart Health</li>
<li>High Blood Pressure and What can you Do</li>
<li>Diabetes Management</li>
<li>Cancer Resources on Reducing Risk and Prevention</li>
<li>Overweight and Obesity Resources</li>
<li>Digestive Disorders</li>
<li>Osteoporosis Find a Variety of Information</li>
<li>Eating Disorders</li>
<li>Food Allergies and Intolerances</li>
<li>AIDS/HIV</li>
<li>Commonly Asked Questions (FAQ&#8217;s)</li>
</ul>
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		<item>
		<title>Shopping, Cooking &amp; Meal Planning</title>
		<link>http://www.aldermanoconnor.com/3126/shopping-cooking-meal-planning/</link>
		<comments>http://www.aldermanoconnor.com/3126/shopping-cooking-meal-planning/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 05:27:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Health and Care]]></category>
		<category><![CDATA[Health Nutrition and Diet]]></category>

		<guid isPermaLink="false">http://www.aldermanoconnor.com/?p=3126</guid>
		<description><![CDATA[Find a wealth of information, resources, and tips for healthier ways to plan and shop, for you and your family.]]></description>
			<content:encoded><![CDATA[<p><strong>Resource:</strong> Nutrition.gov<br />
<strong>Main Site Link: </strong><a href="http://www.nutrition.gov" target="_blank">http://www.nutrition.gov</a><a href="http://www.cdc.gov/" target="_blank"><br />
</a><strong>Topic Section: </strong><a href="http://www.nutrition.gov/nal_display/index.php?info_center=11&amp;tax_level=1&amp;tax_subject=391" target="_blank">http://www.nutrition.gov/planning</a></p>
<p>Find a wealth of information, resources, and tips for healthier ways to plan and shop, for you and your family.</p>
<p><strong>Topics Covered in this Section:</strong></p>
<ul>
<li>Food Shopping and Meal Planning</li>
<li>Food Labels How to Read Them</li>
<li>Cooking Methods and Recipes</li>
<li>Ethnic Cooking</li>
<li>Food Storage and Preservation</li>
<li>Emergency Food Supplies</li>
<li>Commonly Asked Questions (FAQ&#8217;s)</li>
</ul>
]]></content:encoded>
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